How to Strengthen the Emotional Connection with Oneself: Practical and Motivational Strategies

by Franklin G Diaz on Aug 03, 2024

…a continuous and deeply personal journey..

The emotional connection with oneself is the core of personal development. Understanding and managing our emotions allows us to navigate life with greater clarity and purpose. As Carl Jung said, “Whatever you resist, persists. What you accept transforms you.” This capsule will guide you through practical strategies to strengthen your emotional connection, from recognizing your emotions to managing them effectively.

"Discover the Power of Recognizing your Emotions"

Recognizing our emotions is a key piece of the first step towards a deeper emotional connection. This involves being aware of what we feel at every moment and understanding the root of those emotions.

Harvard University Study: People who are aware of their emotions have a greater ability to regulate them and, therefore, to cope better with stress. (Source: Harvard Business Review)

Strategy 1: Emotional Diary

Having an emotional journal can be a powerful tool to identify and understand your emotions.

Steps for an Emotional Diary:

  1. Write daily : Spend a few minutes each day and write down how you feel.
  2. Describe your emotions : Use specific words or phrases to describe your feelings.
  3. Reflect on your experiences : Think about the events that triggered those emotions.

"The writing is the paint of the voice." - Voltaire

Strategy 2: Mindfulness

The practice of mindfulness helps us live in the present and recognize our emotions without judging them.

Benefits of Mindfulness:

  • Stress reduction : By focusing on the present moment, we reduce anxiety and stress.
  • Greater self-awareness : Allows us to be more in tune with our emotions.

How to Practice Mindfulness:

  1. Find a quiet place .
  2. Sit comfortably .
  3. Focus on your breathing .
  4. Observe your thoughts and emotions without judging them .
"Mindfulness is the basis of our happiness." - Thich Nhat Hanh

The Importance of Managing Our Emotional Connection”

Managing your emotions effectively is crucial to maintaining a healthy emotional connection with yourself. This involves regulating your emotional reactions and learning to respond instead of react.

Stanford University Research: Practicing emotional regulation techniques is associated with greater life satisfaction and better performance. (Source: Stanford Social Innovation Review)

Strategy 1: Breathing Techniques

Breathing techniques can help you calm down and manage emotions in times of some type of stress.

Breathing Techniques:

  • Diaphragmatic Breathing : Breathe deeply from the abdomen.
  • Breath Count : Inhale for a count of 4, hold for a count of 4, exhale for a count of 4.

"Breathe deeply to reconnect with your heart." -Thich Nhat Hanh

Strategy 2: Self-affirmations

Positive Self-Affirmations are mental code cards that can transform your perspective and help you manage negative emotions.

Examples of Self-affirmations:

  • "I am capable and strong."
  • "I deserve to be happy and loved."
  • "I can handle any challenge that comes my way."

How to Use Self-affirmations:

  1. Repeat daily : I give myself these affirmations every morning.
  2. Believe them : Accept these statements as truths about yourself.

"What you believe about yourself, inside yourself, is what you believe in your reality." - Shakti Gawain

Until La Vista Baby…!

Strengthening your emotional connection with yourself is an ongoing and deeply personal journey. Recognizing and managing your emotions will allow you to live with greater authenticity and well-being. As Brené Brown said, "Connection is the energy that is created between people when they feel seen, heard and valued." This process starts with you. Implement these strategies, and you will discover a stronger and more enriching emotional connection with yourself.

"Your vision will become clearer only when you can look into your own heart." -Carl Jung

Start today and give yourself a small gift, take the first step towards greater emotional well-being!

If you liked this article, you are invited to make a list of positive Self-affirmations together. Write in the comments a word or phrase that you have used and support others with new power phrases. Let's give Supergreater emotional well-being!

From our friend: BOLI "To Infinity and Beyond."

From my Exclusive Space: “ Story”

The Fable of the Oak and the Wind

In an ancient forest, lived a majestic oak tree. It was the tallest and most robust tree, with branches that extended like protective arms over the entire forest. Around him, many other trees and plants admired him and sought refuge under his shade.

One day, a strong wind began to blow through the forest. At first, the oak stood firm, resisting the gusts. But the wind did not stop, and with each gust, the oak felt its branches bend and its leaves tear off.

The wind, seeing the oak's struggle, decided to speak to him: "Dear oak, I see that you are fighting against me. But have you considered why you resist so much?"

The oak tree, with a strong but tired voice, replied: "I am the strongest of all trees. I must never give in to anything."

The wind sighed and replied, "Your strength is admirable, but even the strongest tree needs to recognize when it is being challenged. It is not about giving in, but about understanding and adapting."

The oak pondered the words of the wind. For the first time, instead of resisting, he decided to listen to his surroundings. He watched the smaller, more flexible trees bend and sway in the wind, without breaking.

Inspired by this observation, the oak tree began to allow its branches to move with the wind, instead of fighting against it. By doing this, he not only found relief, but also discovered a new form of resilience: flexibility.

Over time, the oak realized that by recognizing and accepting the presence of the wind, it had strengthened its connection with nature and with itself. He realized that true strength does not always lie in resisting, but in understanding and adapting.

My Space of Silence

Personal AutoDelivery: “Reflection”

Like the oak tree, recognizing and accepting our emotions, rather than resisting them, strengthens our emotional connection. As Carl Jung said, “What you deny, subdues you. “What you accept transforms you.” Adapting and understanding is the true sign of strength and resilience.

"True strength lies not in resisting, but in learning to move with the winds of change." - A stranger

Note to remember: Recognizing our emotions is a key piece of the first step towards a deeper emotional energy connection and living a full and authentic life.

If you liked this article, you are invited to make a list of positive Self-affirmations together. Let's give Supergreater emotional well-being!

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